5055 Hickory Hills Drive
Bradshaw Farm Subdivision
$340,000
4 Bedrooms, 4 1/2 Baths
To be among the first to view this new listing, contact me TODAY!
Not exactly what you are looking for? Just follow this link to find the perfect property to match your needs:
http://www.debbybraun.com/search_atlanta_mls_listings.asp
Best Wishes,
Debby
306 Gettysburg Place
Dunwoody Hills
2 Bedrooms, 2 Full Baths
$100,000
To be among the first to see this new listing, contact me TODAY!
Not exactly what you are looking for? Just follow this link to find the perfect property to match your needs:
http://www.debbybraun.com/search_atlanta_mls_listings.asp
Best Wishes,
Debby
Many people regard the holiday season as a time for well-deserved breaks and festivities. Included in that merry-making is typically a myriad of sweets, carb-heavy comfort foods, cocktails and more than a few excuses for skipping your workout.
The holidays ALWAYS bring their unique set of challenges:
• too much food and drink
• too many parties
• too much stress
• too little time
• too little sleep
• not enough exercise
• family obligations
• a cauldron of bubbling emotions
Sound familiar? Here are a few holiday survival tips from Certified Health Coach and Vitality Goddess, Amy Magner:
Forgiveness and Self-Compassion
• People with an attitude of forgiveness & self-compassion after 1 setback are less likely to give up and keep bingeing.
• If you lose control with a dish of chocolate truffles
• Don’t think, “I’ve blown it. Might as well move on to the eggnog.”
• Just forgive yourself for the truffles.
Don’t Fast All Day, Don’t Skip Meals
• Fasting can slow the metabolism.
• Fasting all day will cause you to binge later.
• Don’t binge at dinner- you’ll regret it the next day.
• If you arrive at the party starved you will tend to overeat.
• Drinking on an empty stomach = quicker buzz =mindless munching.
• Eat normally during the day, and be strategic at the buffet.
Eat Before You Party
• Arm for Battle-Don’t go in hungry!
• Eat your fat first!
• Fat will leave you feeling full and stimulate metabolism.
• Good fat: avocados, olives, olive oil, coconut oil, pastured butter and nuts.
• Healthy fats help curb cravings keeping starchy sides and desserts total intake in check.
• Arrive at a party satisfied not starving.
Survey the Buffet, One Trip – One Plate
• Decide ahead of time which items to select.
• Poached salmon & salads may be at the end -by the time you get there, there is no room on your plate.
• Choose a salad plate (ask for one if you don’t see one).
• Make a “no-stacking” rule.
• Forget about a second trip.
• Don’t hang out by the food table – you will consume endless calories.
For more holiday survival tips, healthy recipes and other good nutrition info contact Coach Amy
Amy Magner – Certified Health Coach
HealthyChangeWithAmy.com
Amy@HealthyChangeWithAmy.com
404-401-0647
Most importantly, have fun, enjoy your friends and family & have a VERY happy holiday season!
Best Wishes,
Debby